This article looks firstly at the consequences of sleep deprivation and fatigue. We then provide some tips which you can try to sleep better—before you resort to medication.
A recent study with significant implications for nursing care found that even minor sleep deprivation can increase pain sensitivity and cause a drop in the neurotransmitters that relieve pain.
Individuals should need to realize the importance of sleep and its relation to fulfillment, productivity, and activity. Here are seven sleep-promoting tips nurses must share to their clients: